If you can simply follow the plan and stick to it, exactly as it is written, you will achieve a ketogenic lifestyle, during which your body uses fat for energy. It takes about 2-4 days to get into this first state, ketosis (fat burning and ketone production (ketogenesis) for energy) – at that point, continued focus keeps you there. In about 3-4 weeks, your body becomes keto-adapted, where the brain now is also shifting to its preferred energy source – ketones – for energy. Did you know that there is no healthier energy source for brain health? You are now adapted to living on ketones (from fat burning) for energy.
This food plan is designed to provide you a quick explanation and guide to success, but for those who need to understand the science behind the system, watch our web site for studies, education and answers that explain the science of body chemistry and how this system is biochemically designed to burn fat quickly, efficiently and most importantly, healthfully. Get ready for the best health of your life.
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